Faster weight loss

Defamation: the time that your body and your psyche need to recover from pregnancy and birth. Nine months on and nine months off is almost a saying, but it is an average. Good nutrition, exercise and rust are essential to get rid of surplus pregnancy silos and to feel fit again quickly. Give yourself time and do not expect that you will be back in shape in a few weeks. Unwelling: ailments After your childbirth become your 'old self', (unfortunately) it did not happen overnight. You suffer from headaches, fatigue, dizziness, hair loss, back pain, no desire to make love and your condition does not seem to come up to standard. Also getting used to motherhood, forgetfulness ... Everything can last until about 9 months after your birth. Perhaps the most typical of this period is the thought that it no longer gets better. Rest assured, it will come naturally, but you have to give yourself the time. Give yourself the help you need. During the day , go to bed with your ba...

The whole puberty was one big adventure. Through the bush path you walked into the great people's world. What a great time it was. Except for all those things that you have hidden far away. You certainly do this act as a teenager too. What do you really know about puberty? Do not think too long, because then all those rare things that you have hidden away will come up again. You also do not have to think too long, want the memories to become unconditional. These things did every adolescent. So you too. (And yes, we too, guilty). 1. truancy. To the repetition of Good times, Bad times can be loved on a little girl who both her parents always worked. If necessary to watch Coffee time. Every program was better than your biology class. 2. Making bets with your girlfriend about who of you two would tongue wrestle with that one guy. And then finally take off with his best friend because you did not dare. Ai, you do not think about it anymore. 3. Do an endless number of photo ...

1) Purchase a note booklet Write everything you eat or drink one day. Make sure you have your notebook right after your last bite, then you can write it right away. Do not skip anything when it was just a bite to taste. Noting what you eat will make you more aware of your eating behavior. You can also check whether there are any foods that you could replace with a healthier alternative. Being aware of what you eat is the first step when you want to lose weight. 2) Keep your head! Before you eat or drink, first ask yourself: why am I going to eat or drink now? If the answer is "because I'm hungry" then that's the right answer. It may also be that you are bored or sad. Then look for a different interpretation to combat that feeling. Take a detour, read a magazine do something other than food. Do not eat like a robot without knowing why. Once you have mastered this, you can finally control your diet. 3) Eat more often for fat loss Provide 3 main meals and 2 ...

It remains a s trange phenomenon , vethat. Although we know that discrimination on the basis of sex, skin color or sex is wrong, many people find it normal to blame fat people for being ugly, lazy or stupid. How is that possible? The ladies of Fattitude made a documentary about fat discrimination and strive to change the negative connotation of the word 'fat' into something positive. How deep the hatred is, however, quickly became clear when one of the filmmakers was threatened and stalked immediately after the launch of their Kickstarter campaign. Besides the fact that fat shaming is incredibly unkind, it also works counterproductive. Research shows that girls who are called 'fat' at a young age are more likely to develop obesity later on. Lisa (248 kilos) is a feedee: "Sometimes he leads me? She is 21, weighs 248 kilos and receives 7500 calories daily. Lisa is a feedee, or someone who likes to arrive for her friend. "My lunch consists of 2 pl...

This information will be long bee that will be down. But with useful information. And was published from Blood bank Thammasat University Chalerm Phra Kiat, which is useful. But I want to tell you that all the food is useful. If in the right amount. I do not want to read it. I will cut everything. Or anxiety Let's go to Central. Good to eat with us. Which is not good, then I do not feel sick. To reduce or abolish it. Read mindfully And to plan for life is not suffering. Group B People with blood group. Most have problems with the virus. And immune defects. Nervous system pain, joint pain, which is not a symptom of gout or rheumatoid. There is a chance of a scurvy (sclerosis) or disease itself. Blood Type B Food Rabbit meat, deer, lamb, turkey should eat deep water fish like snow fish and white fish. Avoid fish, pork, chicken, shellfish, shrimps, crabs, cysts, because they interfere with the body's ability to eat the right amount of milk, eggs, oatmeal and brown rice. ...

Healthy juice that many people like to drink. Are you sure you drink those drinks correctly?           It is true that it can not be denied that various vegetables, fruits or even smoothies that we drink regularly is healthy for good . But believe me that some of the things you do about drinking this fruit juice may make you benefit from these drinks are down a lot. I wonder if your drinking is wrong. The small things that reduce the value of the juice and fruit that you drink it. This is to see the jar dot com to pick it up. Let's do it again next time.  Use vegetables or fruits that taste too sweet.           Although the sweet taste of some fruits and vegetables may help to remove the bitter taste or the stench. But do not forget that the sweet taste is mostly sugar. Even from fruits or vegetables. It is considered as a sugar to eat too bad for the body as well. Because fructose An adversary enemy that causes prematu...

What are frontal lobe headaches? Almost everyone has headaches at some point in their lives. A frontal lobe headache is when there is mild to severe pain in your forehead from in your temples. Most frontal lobe headaches are the result of stress. This type of headache usually occurs from time to time and is called episodic. But sometimes the headache can become chronic. The National Institute for Neurology and Disorders (NINDS) defines a chronic headache if one occurs more than 14 times a month. Symptoms How do you know the headache is on the frontal lobe? A frontal lobe head feels something on both sides of your head with structured, with mild to moderate pain. Or people describe it as a vise of a belt around your head. Sometimes the pain can be more severe. Some parts of your body may feel soft, such as your scalp, head and wrinkles. A frontal lobe headache control does not cause nausea and other symptoms of migraine headache. It is also not colored by: fysical acti...

A great way to tear (or improve) is to let a series go from simple to advanced. If you are a beginner, you go to the best splits. Make sure you have a good turner on both sides. 01  Start it From a kneeling position put a foot in front of you on a mat, step from another object with a foot of more from the ground. Bend to 90 degrees and place your foot flat on the mat. Hold your hips to the toe, otherwise move backwards, bend your knee behind you, until you are a " mini-split" from knee to knee. Push your hips forward as far as possible, working 180 degrees from knee to knee. Keep your chest up and your hands on your front knee. Keep this piece stretched for 30-60 seconds at a time. 02  Front leg Straight stretch From a kneeling position you strike a right in front of you on the mat. Move your body backwards , with only your heel lying on the mat. Your hind leg should have a 90 degree angle and your hips should be "square" - they should point t...

There is a lot of confusion when it comes to health and nutrition. People, also experts in the field, sometimes seem to have totally opposite opinions. But despite all this disagreement, there are a number of issues that are supported by research. Here are twenty-seven health and nutrition tips that really have a good scientific basis. 1. Do not drink sugar calories Sugary drink is the most fattening thing you can get. This is because liquid sugar calories are not registered by the brain in the same way as calories from solid food (1). That is why you are going to eat more calories in total if you drink soft drinks (2, 3). There is a strong correlation between sugary drinks and obesity, diabetes 2, cardiovascular diseases and various other health problems (4, 5, 6, 7). Remember that fruit drinks are almost as bad as soft drinks at this point. They contain just as much sugar and the small amounts of antioxidants do not outweigh the harmful effects of the sugar (8). 2. Eat nuts ...

Planking (no, not that bizarre anger) is a simple but effective exercise for body weight. The body (light as a feather) tenaciously as a plank develops force, mainly in the core - the muscles that connect the upper and lower body - and the shoulders, arms and glutes. This static exercise - which means that the body stays in one position, does not use equipment and can use. Find out how you can perfect your board and solve some of the most common planking luck with this guide. Standard shelf 1. Plant the hands directly under the shoulders (also do push-up). 2. Type the toes in the ground and squeeze the buttocks to stabilize the body. Your legs must also be in motion; be careful not to block or stretch your knees. 3. Neutralize the neck and spine by looking at a spot on the floor over a foot past the hands. Your head must be in line with your back. 4. Hold the position for 20 seconds. As you have more freedom to do your displacement, you hold your plank as long as p...

Are you a beginner or do you already have some training experience? Whatever the answer, in this article you will read tips for anyone who wants to build beautiful muscles. Building muscles in a healthy way, with minimal chance of overtraining and injuries. Runners are dead runners, so never try Jay Cutler to follow his training schedule, because then you come home from cold funfair. Professionals have also built it up slowly. Furthermore, they have an above-average talent for muscle building, and let us not forget that they use muscle enhancers. Follow the next 10 steps and the growth can start ..... 1. Build your strength: More strength is more muscle! So strength training with the emphasis on strength! Weight training with dumbells, rods or your own weight. Start with light weights and always go a little heavier. · Weight training. Start with an empty rod. Make sure you have mastered the movement. A good execution is worth gold. If you can dream the movement, you go a li...

Perhaps you were told that if you want to burn fat on your legs and buttocks, you have to do exercises for legs and buttocks. Perhaps you were told that localized burning of body fat is impossible "because the body burns fat at random places" . I can tell you with certainty: these two statements are incorrect. Science has repeatedly shown that when you do an exercise for a certain muscle group (for example for legs and buttocks) you strengthen the muscle you train. If you do exercises for your legs, your leg muscles will become stronger. Doing these exercises affects muscle strength and / or muscle endurance, but not the fat that is in that region. The statement that the body "burns fat at random places" is also incorrect, there is indeed a cause to indicate why the body stores more fat in a certain place and therefore also why it loses more fat at a certain location than at a certain place. Others. It is proven that the place where you store t...

Lose weight due to stress is not uncommon. And maybe you recognize it? You have an important exam, a new job, your father is seriously ill or you have a fight with your loved one. You are tense and it is as if your stomach is in trouble. Just the thought of food makes you nauseous. In this article some reasons why you lose weight due to stress and how you prevent it. Reason 1: Because the adrenaline rushes through your body Stress is a natural and healthy reaction. Your body is getting ready to deal with certain situations. This makes you alert, energetic and focused. Is that the case? Then your body produces extra adrenaline, among other things. Your blood pressure rises, your heart rate goes up, oxygen-rich blood is pumped to your heart, muscles and brain, you breathe faster, your digestion slows and your metabolism accelerates. Does the stressful situation last for a long time? Then your body is continuously in stand-by mode with the result that you burn extra energy and ...