Lose weight due to stress? 4 reasons why you lose weight during stress!
Lose weight due to stress is not uncommon. And maybe you recognize it? You have an important exam, a new job, your father is seriously ill or you have a fight with your loved one. You are tense and it is as if your stomach is in trouble. Just the thought of food makes you nauseous. In this article some reasons why you lose weight due to stress and how you prevent it.
Reason 1: Because the adrenaline rushes through your body
Stress is a natural and healthy reaction. Your body is getting ready to deal with certain situations. This makes you alert, energetic and focused. Is that the case? Then your body produces extra adrenaline, among other things. Your blood pressure rises, your heart rate goes up, oxygen-rich blood is pumped to your heart, muscles and brain, you breathe faster, your digestion slows and your metabolism accelerates. Does the stressful situation last for a long time? Then your body is continuously in stand-by mode with the result that you burn extra energy and that can cause you to lose weight in a short time.
Reason 2: Lose weight due to stress, because you do not get a bite through your throat
Also, do not feel like eating at all can be the cause of weight loss. Because, are you running around stressed and tense? Then the flight and combat mechanism in your body is always active and produces additional stress hormones such as adrenaline and cortisol on the assembly line. This creates hormonal fluctuations. As a result, your blood sugar level gets out of balance. Is your blood sugar level too high? Then you have less sense in eating. Add to this that your digestion is at a low level due to stress. Indeed: your stomach is tense and you do not feel like eating. Does your stress last long? Then you skip meals and you fall off.
Reason 3: Because you are nauseous
Do you have a lot of tension? And does that take some time? Then stress can also make you sick, because stress hormones activate your vomiting center. Also suffering from stress diarrhea is not uncommon. The tensions stimulate your intestines so that the food passes through this organ more quickly and insufficient water is extracted from it. Then your stool becomes thinner, you have to go to the toilet more often and that reduces your weight.
losing weight due to stressReason 4: Because you are extra active
Finally, you can also lose weight due to stress, because you are restless. You can not sit still, sleep badly and / or little and are always busy. Of course you can always be active and do not take any rest to help you lose some kilos.
How to prevent weight loss through stress?
Of course there are several options to reduce your stress and losing weight. Because, losing weight is unhealthy. It damages your health because you do not get all the nutrients that your body needs to feel vital. How can you prevent stress and weight loss? 5 tips, namely:
Choose healthy and fresh food and do not skip meals. This way you stay fitter and you are more resistant to stress. Healthy food includes low fat, carbohydrate and high fiber with plenty of vegetables and fruit. This way you get all the nutrients to stay healthy.
Do physical exercise, because that helps you relax. If you are on the move, you create happiness hormones. The attractive thing about it is that it fights stress and you feel a lot more positive.
Also regularly relax moments. You thus relax your mind and body. Enjoy listening to music, read a book, visit the sauna, have sex or meditate.
Make sure you get enough sleep, because it does you good. You feel your pieces stronger, fitter and you are more resistant to stress.
Be careful with caffeine, alcohol and nicotine. They promote the production of stress hormones so that you experience even more tension.
Reason 1: Because the adrenaline rushes through your body
Stress is a natural and healthy reaction. Your body is getting ready to deal with certain situations. This makes you alert, energetic and focused. Is that the case? Then your body produces extra adrenaline, among other things. Your blood pressure rises, your heart rate goes up, oxygen-rich blood is pumped to your heart, muscles and brain, you breathe faster, your digestion slows and your metabolism accelerates. Does the stressful situation last for a long time? Then your body is continuously in stand-by mode with the result that you burn extra energy and that can cause you to lose weight in a short time.
Reason 2: Lose weight due to stress, because you do not get a bite through your throat
Also, do not feel like eating at all can be the cause of weight loss. Because, are you running around stressed and tense? Then the flight and combat mechanism in your body is always active and produces additional stress hormones such as adrenaline and cortisol on the assembly line. This creates hormonal fluctuations. As a result, your blood sugar level gets out of balance. Is your blood sugar level too high? Then you have less sense in eating. Add to this that your digestion is at a low level due to stress. Indeed: your stomach is tense and you do not feel like eating. Does your stress last long? Then you skip meals and you fall off.
Reason 3: Because you are nauseous
Do you have a lot of tension? And does that take some time? Then stress can also make you sick, because stress hormones activate your vomiting center. Also suffering from stress diarrhea is not uncommon. The tensions stimulate your intestines so that the food passes through this organ more quickly and insufficient water is extracted from it. Then your stool becomes thinner, you have to go to the toilet more often and that reduces your weight.
losing weight due to stressReason 4: Because you are extra active
Finally, you can also lose weight due to stress, because you are restless. You can not sit still, sleep badly and / or little and are always busy. Of course you can always be active and do not take any rest to help you lose some kilos.
How to prevent weight loss through stress?
Of course there are several options to reduce your stress and losing weight. Because, losing weight is unhealthy. It damages your health because you do not get all the nutrients that your body needs to feel vital. How can you prevent stress and weight loss? 5 tips, namely:
Choose healthy and fresh food and do not skip meals. This way you stay fitter and you are more resistant to stress. Healthy food includes low fat, carbohydrate and high fiber with plenty of vegetables and fruit. This way you get all the nutrients to stay healthy.
Do physical exercise, because that helps you relax. If you are on the move, you create happiness hormones. The attractive thing about it is that it fights stress and you feel a lot more positive.
Also regularly relax moments. You thus relax your mind and body. Enjoy listening to music, read a book, visit the sauna, have sex or meditate.
Make sure you get enough sleep, because it does you good. You feel your pieces stronger, fitter and you are more resistant to stress.
Be careful with caffeine, alcohol and nicotine. They promote the production of stress hormones so that you experience even more tension.
ความคิดเห็น
แสดงความคิดเห็น