LOCAL FAT BURNING ON LEGS AND BILLS: WELL OR NOT POSSIBLE?
Perhaps you were told that if you want to burn fat on your legs and buttocks, you have to do exercises for legs and buttocks. Perhaps you were told that localized burning of body fat is impossible "because the body burns fat at random places". I can tell you with certainty: these two statements are incorrect.
Science has repeatedly shown that when you do an exercise for a certain muscle group (for example for legs and buttocks) you strengthen the muscle you train. If you do exercises for your legs, your leg muscles will become stronger. Doing these exercises affects muscle strength and / or muscle endurance, but not the fat that is in that region.
The statement that the body "burns fat at random places" is also incorrect, there is indeed a cause to indicate why the body stores more fat in a certain place and therefore also why it loses more fat at a certain location than at a certain place. Others. It is proven that the place where you store the most fat on your body is a reflection of your hormone balance. For example, the fat on your triceps, back, hip, stomach, chest, thighs, calves and even your knee is directly related to a certain hormone. Every point on your body is related to a different hormone. Do you mainly have fat on your stomach? Then that is a reflection of the overly long period of the stress hormone Cortisol in your body, about which I wrote in this article.
When you mainly store fat on legs and buttocks, this is directly related to the amount and type of estrogens in your body. Do you have more of the female sex hormone estrogens, or do not put your body on your estrogens in the right, then the fat on your legs and buttocks increases. This also explains why men generally have less (hardly) fat on their legs and buttocks, they simply make less estrogens.
A natural solution for maintaining a natural estrogen metabolism, in other words, keeping the production and conversion of estrogens in your body in balance is Diindolylmethane or abbreviated: DIM.
DIM is a vegetable component that is found in, among other things, broccoli, sprouts, cauliflower and other types of cabbage. A few decades ago scientists discovered that when broccoli was added to the dietary pattern of certain animals that underwent scientific research this prevented certain types of cancer. In more recent studies, it was discovered that the same cancer prevention was achieved simply by adding the DIM component from these vegetables to their diet. It was also discovered that these health-promoting effects of DIM mainly stemmed from an improved balance between the hormones estrogen and testosterone.
DIM improves estrogen metabolism in both men and women. It ensures that more oestrogens are converted to the good type of estrogen during the breakdown of estrogens in the body, a process that always takes place in the body.
Because an imbalance in the estrogen metabolism in women (or in men) causes the storage of fat on the legs and buttocks, fat on the legs and buttocks can be reduced by bringing the estrogen metabolism back into balance. This can be done with DIM. Therefore, by working on a balance in your hormone balance, you can stimulate your body to burn fat locally, in this case on legs and buttocks.
Important to remember is that DIM does not burn fat. It means that your body will become healthier inside, your hormone balance in balance (this has no adverse effects if women swallow the contraceptive pill) and that you will burn fat on your legs and buttocks if your body is in a state of fat burning. is. You have to eat in the right way and you have to do the right training. When you do that and you also balance your hormone balance, you can burn fat on legs and buttocks locally using DIM.
Science has repeatedly shown that when you do an exercise for a certain muscle group (for example for legs and buttocks) you strengthen the muscle you train. If you do exercises for your legs, your leg muscles will become stronger. Doing these exercises affects muscle strength and / or muscle endurance, but not the fat that is in that region.
The statement that the body "burns fat at random places" is also incorrect, there is indeed a cause to indicate why the body stores more fat in a certain place and therefore also why it loses more fat at a certain location than at a certain place. Others. It is proven that the place where you store the most fat on your body is a reflection of your hormone balance. For example, the fat on your triceps, back, hip, stomach, chest, thighs, calves and even your knee is directly related to a certain hormone. Every point on your body is related to a different hormone. Do you mainly have fat on your stomach? Then that is a reflection of the overly long period of the stress hormone Cortisol in your body, about which I wrote in this article.
When you mainly store fat on legs and buttocks, this is directly related to the amount and type of estrogens in your body. Do you have more of the female sex hormone estrogens, or do not put your body on your estrogens in the right, then the fat on your legs and buttocks increases. This also explains why men generally have less (hardly) fat on their legs and buttocks, they simply make less estrogens.
A natural solution for maintaining a natural estrogen metabolism, in other words, keeping the production and conversion of estrogens in your body in balance is Diindolylmethane or abbreviated: DIM.
DIM is a vegetable component that is found in, among other things, broccoli, sprouts, cauliflower and other types of cabbage. A few decades ago scientists discovered that when broccoli was added to the dietary pattern of certain animals that underwent scientific research this prevented certain types of cancer. In more recent studies, it was discovered that the same cancer prevention was achieved simply by adding the DIM component from these vegetables to their diet. It was also discovered that these health-promoting effects of DIM mainly stemmed from an improved balance between the hormones estrogen and testosterone.
DIM improves estrogen metabolism in both men and women. It ensures that more oestrogens are converted to the good type of estrogen during the breakdown of estrogens in the body, a process that always takes place in the body.
Because an imbalance in the estrogen metabolism in women (or in men) causes the storage of fat on the legs and buttocks, fat on the legs and buttocks can be reduced by bringing the estrogen metabolism back into balance. This can be done with DIM. Therefore, by working on a balance in your hormone balance, you can stimulate your body to burn fat locally, in this case on legs and buttocks.
Important to remember is that DIM does not burn fat. It means that your body will become healthier inside, your hormone balance in balance (this has no adverse effects if women swallow the contraceptive pill) and that you will burn fat on your legs and buttocks if your body is in a state of fat burning. is. You have to eat in the right way and you have to do the right training. When you do that and you also balance your hormone balance, you can burn fat on legs and buttocks locally using DIM.
ความคิดเห็น
แสดงความคิดเห็น