How to lose weight for blood group B
This information will be long bee that will be down. But with useful information. And was published from Blood bank Thammasat University Chalerm Phra Kiat, which is useful. But I want to tell you that all the food is useful. If in the right amount. I do not want to read it. I will cut everything. Or anxiety Let's go to Central. Good to eat with us. Which is not good, then I do not feel sick. To reduce or abolish it. Read mindfully And to plan for life is not suffering.
Group B
People with blood group. Most have problems with the virus. And immune defects. Nervous system pain, joint pain, which is not a symptom of gout or rheumatoid. There is a chance of a scurvy (sclerosis) or disease itself.
Blood Type B Food
Rabbit meat, deer, lamb, turkey should eat deep water fish like snow fish and white fish. Avoid fish, pork, chicken, shellfish, shrimps, crabs, cysts, because they interfere with the body's ability to eat the right amount of milk, eggs, oatmeal and brown rice. The Soviet Union is not good for the body's metabolism, making it fat and not good for blood. Should be the cause of disease of the blood. Should try spelled flour (spelled), which is a nutritious starch. And high fiber. All green leafy vegetables eat well. Because magnesium helps prevent rash. If it is between diets, avoid tomatoes and corn because it affects insulin production. And metabolism.
Eat almost all fruits except for persimmons, pomegranates and pears. Herbs that are beneficial are ginger, peppermint, ginseng, green tea.
Example of B group eating situation
She was lucky. The blood group B is not too concentrated or too liquid. Choose from a wide variety of foods. Can drink milk without problems. And it does not tend to be cancer or heart disease like Group A. However, she needs to stop eating her favorite corn because it makes her easy to gain weight. Than any other food.
The food is good.
Meat: Sheep goats, sheep, rabbits are rare, but they help to strengthen the immune system. Chicken and egg should be avoided, as lacticemia spreads to blood cells. Deep sea fishing is good for her. Salmon and snow fish
Vegetables: Eating green leafy vegetables will help keep her from allergic diseases. Avoid tomatoes, ketchup because there are lactic, which is disruptive to the digestive system. Obstructing the system burns calories and blood sugar.
Fruit: Pineapple has an enzyme that helps digest food more easily. But do not eat coconut, carambola and pomegranate.
Drink: Herbal tea is good green tea ginger Peppermint. And especially ginseng. Will nourish the nervous system.
Diet Tip: The key to her is potato, oatmeal and pineapple because it is high in fiber and helps the blood sugar in the blood. But she should not eat wheat, corn, beans and sesame because it causes calorie burning, slow down and weight gain.
Exercise: Should exercise in a way that does not overdo. But not too light, such as tennis, martial arts and climbing.
Group B
People with blood group. Most have problems with the virus. And immune defects. Nervous system pain, joint pain, which is not a symptom of gout or rheumatoid. There is a chance of a scurvy (sclerosis) or disease itself.
Blood Type B Food
Rabbit meat, deer, lamb, turkey should eat deep water fish like snow fish and white fish. Avoid fish, pork, chicken, shellfish, shrimps, crabs, cysts, because they interfere with the body's ability to eat the right amount of milk, eggs, oatmeal and brown rice. The Soviet Union is not good for the body's metabolism, making it fat and not good for blood. Should be the cause of disease of the blood. Should try spelled flour (spelled), which is a nutritious starch. And high fiber. All green leafy vegetables eat well. Because magnesium helps prevent rash. If it is between diets, avoid tomatoes and corn because it affects insulin production. And metabolism.
Eat almost all fruits except for persimmons, pomegranates and pears. Herbs that are beneficial are ginger, peppermint, ginseng, green tea.
Example of B group eating situation
She was lucky. The blood group B is not too concentrated or too liquid. Choose from a wide variety of foods. Can drink milk without problems. And it does not tend to be cancer or heart disease like Group A. However, she needs to stop eating her favorite corn because it makes her easy to gain weight. Than any other food.
The food is good.
Meat: Sheep goats, sheep, rabbits are rare, but they help to strengthen the immune system. Chicken and egg should be avoided, as lacticemia spreads to blood cells. Deep sea fishing is good for her. Salmon and snow fish
Vegetables: Eating green leafy vegetables will help keep her from allergic diseases. Avoid tomatoes, ketchup because there are lactic, which is disruptive to the digestive system. Obstructing the system burns calories and blood sugar.
Fruit: Pineapple has an enzyme that helps digest food more easily. But do not eat coconut, carambola and pomegranate.
Drink: Herbal tea is good green tea ginger Peppermint. And especially ginseng. Will nourish the nervous system.
Diet Tip: The key to her is potato, oatmeal and pineapple because it is high in fiber and helps the blood sugar in the blood. But she should not eat wheat, corn, beans and sesame because it causes calorie burning, slow down and weight gain.
Exercise: Should exercise in a way that does not overdo. But not too light, such as tennis, martial arts and climbing.
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