Running and jumping works wonders for your mind. Why sports brings our brain in top condition.

6 brain recipes

You get a better mood from ten minutes of running. You get a better mood for ten minutes

Faster learning is best done immediately after half an hour of cardio training. Test subjects in a study appeared to pick up new words considerably faster from the treadmill. And they were also more creative. Sports just before studying or for that one important meeting is smart. Learning on the treadmill is not recommended: the blood goes to your muscles, so your learning ability
reduces.

You get less stress by exercising for an hour during the lunch break. Employees who did this in an investigation turned out to feel less tired and stressed at the end of the working day.



A better mood and more energy can already be seen after ten minutes of cardio training. For a better mood in the longer term it is important how much you sport: this is how depression researcher Blumenthal found that every fifty minutes of physical exercise per week the chance to become depressed by half


Reduces.
You experience less anxiety through intensive cardio training (between 60 and 90 percent of the maximum heart rate). This ensures that your sweating and palpitations no longer associate with your anxiety, but with sports: something positive about which you have control yourself.

You achieve better concentration by means of sports, where you also appeal to your ability to concentrate. Boys with ADHD who practice martial arts twice a week, such as karate or jujitsu, seem to be able to hold their attention better than boys who do cardio training twice a week.
To reduce addictions by moving intensively for five to ten minutes; for example, jump rope when you crave for drinks and cigarettes.



The right dose
How long, how often, how intensively should you exercise to notice effect? "A little bit of exercise is good, but more is better," says John Ratey.



Japanese research shows that you are sharpening for half an hour from two to three times a week. For the best brain fitness, your heart rate needs to be significantly increased, such as aerobics and running (cardio training) or heavy weight lifting.



But the most important thing is that you do what is within your power. If you are not fit, walking is also fine.



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