Is carbonated water like spa red bad for you?
I have been drinking water for a long time to meet my daily recommended fluid intake. The reason for this was always simple: As an athlete you want to add every calorie nutritional value. The more 'empty calories' you consume, the fewer calories you have left to do this. Beverages often contain a lot of empty calories; soft drinks, fruit juices from packs, alcoholic beverages, etc. They contain either added sugars or alcohol, which tapping into the daily calorie intake.
Water does not contain calories, so it does what it should do best; Moisturize, give you a fuller, fuller feeling (faster) so that you can eat less easily during weight loss because the feeling of hunger is less strong, and lowering the chance of blockages (constipation). More benefits of drinking water are in the article 'Why drink water? ' to read.
In addition to alternating water with tea, I also learned to 'spa' spa red. A refreshing change to mineral and tap water. But is carbonated water like spa red just as healthy for you as mineral and tap water?
Does carbonated water extract calcium from your bones?
Soft drink consumption, especially cola, is linked to a lower bone mineral density. Yet it is clear that this has nothing to do with the carbon dioxide in the cola itself. Researchers have a group of women daily for 8 weeks daily drink 1 liter of normal water without carbon dioxide later, and another group of women for 8 weeks daily 1 liter of carbonated water. After 8 weeks, the researchers could not see any differences in bone turnover.
The reason that people who drink a lot of soft drinks have weaker bones is mainly due to a lower calcium intake (because they drink a lot of soft drinks), not because soda extracts calcium from the bones.
Is carbonated water bad for your teeth?
When carbon dioxide is dissolved in water, it forms small amounts of carbonic acid. As a result, the acidity of the water increases slightly. However, when researchers allowed human teeth to rest in different mineral and carbonated waters, they came to the conclusion that none of the waters were harmful to the teeth. Most water, even tap water, contains small amounts of calcium and other minerals. These minerals buffer the effect of the carbon dioxide and protect the tooth enamel.
However, this is not the case with soft drinks. The flavors make soft drinks considerably more acidic and do contribute to dental erosion. Soft drinks like Cola and Pepsi are completely acidic and definitely contribute to dental erosion. A study with teeth that had been in cola for a number of days had largely disappeared.
However, drinking tap water, mineral water or carbonated water does not affect the tooth enamel.
Is carbonated water like spa red bad for the throat and stomach?
Drinking carbonated water can be farmed later. Besides that, farmers are good at calming a stomach that is upset. Researchers divided a large group of people with chronic digestive complaints into two, with one group drinking one and a half liters of carbonated water every day, and the other group drinking one and a half liters of normal water every day. The group that drank carbonated water experienced significantly less digestion after two weeks. The other group experienced no improvement.
However, people who suffer from rising stomach acid are often advised to avoid carbonated drinks, including carbonated water.
Conclusion
Although soft drinks and other carbonated drinks are often associated with negative effects, carbon dioxide is not harmful in itself. Drinking carbonated drinks has the same benefits as drinking normal water. Depending on the source of the water, the minerals ensure the strengthening of the bones and teeth.
For more benefits of drinking water, read the article about the benefits of water.
Knowing more?
Water does not contain calories, so it does what it should do best; Moisturize, give you a fuller, fuller feeling (faster) so that you can eat less easily during weight loss because the feeling of hunger is less strong, and lowering the chance of blockages (constipation). More benefits of drinking water are in the article 'Why drink water? ' to read.
In addition to alternating water with tea, I also learned to 'spa' spa red. A refreshing change to mineral and tap water. But is carbonated water like spa red just as healthy for you as mineral and tap water?
Does carbonated water extract calcium from your bones?
Soft drink consumption, especially cola, is linked to a lower bone mineral density. Yet it is clear that this has nothing to do with the carbon dioxide in the cola itself. Researchers have a group of women daily for 8 weeks daily drink 1 liter of normal water without carbon dioxide later, and another group of women for 8 weeks daily 1 liter of carbonated water. After 8 weeks, the researchers could not see any differences in bone turnover.
The reason that people who drink a lot of soft drinks have weaker bones is mainly due to a lower calcium intake (because they drink a lot of soft drinks), not because soda extracts calcium from the bones.
Is carbonated water bad for your teeth?
When carbon dioxide is dissolved in water, it forms small amounts of carbonic acid. As a result, the acidity of the water increases slightly. However, when researchers allowed human teeth to rest in different mineral and carbonated waters, they came to the conclusion that none of the waters were harmful to the teeth. Most water, even tap water, contains small amounts of calcium and other minerals. These minerals buffer the effect of the carbon dioxide and protect the tooth enamel.
However, this is not the case with soft drinks. The flavors make soft drinks considerably more acidic and do contribute to dental erosion. Soft drinks like Cola and Pepsi are completely acidic and definitely contribute to dental erosion. A study with teeth that had been in cola for a number of days had largely disappeared.
However, drinking tap water, mineral water or carbonated water does not affect the tooth enamel.
Is carbonated water like spa red bad for the throat and stomach?
Drinking carbonated water can be farmed later. Besides that, farmers are good at calming a stomach that is upset. Researchers divided a large group of people with chronic digestive complaints into two, with one group drinking one and a half liters of carbonated water every day, and the other group drinking one and a half liters of normal water every day. The group that drank carbonated water experienced significantly less digestion after two weeks. The other group experienced no improvement.
However, people who suffer from rising stomach acid are often advised to avoid carbonated drinks, including carbonated water.
Conclusion
Although soft drinks and other carbonated drinks are often associated with negative effects, carbon dioxide is not harmful in itself. Drinking carbonated drinks has the same benefits as drinking normal water. Depending on the source of the water, the minerals ensure the strengthening of the bones and teeth.
For more benefits of drinking water, read the article about the benefits of water.
Knowing more?
ความคิดเห็น
แสดงความคิดเห็น